Segunda-feira, Outubro 08, 2007

Presentinhux

Eu kia por na mha barra lateral mas n faxo a minima ideia cmo se fax isso! xD Sou uma novata disto dos blogs! lool

Ora bem...ent aki vai..

Calcula o teu IMC:

Calculadora IMC
Peso: kgs
Altura: m cm
Dieta e Saude

 

Agr, calcula o teu peso ideal:

Calculadora Peso Ideal
Sexo: masc
fem
Altura: m cm
Dieta e Saude

 

Agr para finalizar calcula a tua taxa de gordura:

Calculadora % Gordura
Sexo: masc fem
Peso: kgs
Idade:
Altura: m cm
Dieta e Saude

 

 Agr, ve o k dix aki em baixo sobre os teus resultados!

Tabela para Classificação - Adultos
IMC Classificação
abaixo de 20 Abaixo do Peso
20 a 25 Peso Ideal
25 a 30 Sobrepeso
30 a 35 Obesidade Moderada
35 a 40 Obesidade Severa
40 a 50 Obesidade Mórbida
acima de 50

Super Obesidade

 

Tabela para Classificação - Taxa de Gordura
Classificação Homens Mulheres
excepcionalmente baixo 6% a 10% 10% a 15%
baixo 11% a 14% 16% a 19%
ideal 15% a 18% 20% a 25%
moderado 19% a 24% 26% a 29%
excesso de gordura maior que 25%

maior que 30%

 

 

Escrito por Innocent_Doll em 06:01:43 | Link permanente | Comments (14) |

I'm back, mas agr em portugues!^^

Hi! OiOi!

 Eu tenho vindo a escrever em Ingles no blog...pois durante este tempo em todas as peskisas k fazia so encontrava sites, links, blogs de americanas ou inglesas com anorexia ou pro-annas...no entanto hj encontrei blogs portugueses...axei interessante..pois desconhecia o facto de haver raparigas portuguesas com anorexia k tivessem vontade de desabafar...podem me axar parva...mas realmente foi o k pensei..mas agr sei k estava errada e por ixo mesmo vou começar a escrever em portugues com mais frequencia...gostava muito de poder comunicar com voces...ajudar kem precise...infelizmente vivo com este problema de odiar o k vejo...d ser gorda...so keria poder olhar ao espelho e gostar do k vejo...enfim...ser feliz...!

 Tou com 52kg agr...o meu primeiro objectivo é 45kg! Ajudem-me a la xegar! =)

 

beijinhux e ossinhux, Dollie

Escrito por Innocent_Doll em 05:45:40 | Link permanente | Comments (0) |

Quinta-feira, Fevereiro 22, 2007

just words...

I've been pretty lazy! =/ I'm not losing weight or gaining...so i can't say that im doing bad..but i cant say im doing good eitheir!...baaah...i so freakin' hate being this fat ass! =/

 

 

 

 

Escrito por Innocent_Doll em 15:16:49 | Link permanente | Comments (0) |

Sexta-feira, Fevereiro 09, 2007

Scars

I need to move faster

save myself from my own thoughts

words are killing me harder

but still I keep fighting for a better tomorrow!

 

I'm trying to forget all my bad memories

but all my memories seem to want me,

they're following me everywhere I go,

haunting my walk through each door!

 

My soul's crying,

as I'm falling,

all I want is a smile

not a lie to broke me inside...

 

Scars of my past

won't let me go

they keep showing me

the sadness I've been through..

 

When I think I'm doing good,

something bad happen,

I open the scars of my past

and my blood relieves the pain!

 

I wish I could wake up,

But I can't!

I wish I could stand up

and take your hand!

 

I need to find the cure

b4 I drown in my own blood

the open scars need to close 4ever

but 4ever belongs to me! 

Escrito por Innocent_Doll em 16:05:31 | Link permanente | Comments (0) |

My Sin

The darkness stills in my thoughts

I don't know what I'm feeling anymore

Sometimes I'm okay but sometimes I'm not

Sometimes I wanna smile and pretend everything’s ok

but suddenly I realize that I can't pretend what's in my eyes!

No one can really understand the sadness I'm in

it's more than tears, It's more than pain

It's a sin, it's insane!

Sometimes I cry all night trying to put it all out

but the pain is strong and it won't come out!

writting it kinda helps me

but hurting myself does too

I don't know if I can take it

I'm sick of this blue!

For a time I knew what I was crying for

now I cry for something more

something I can't explain

something deep, bigger than pain!

I'm so insecure, so self-destructive

why? why do I have to be this way?

I should be able to love myself

loving who I am

instead I keep inside all this pain!

Why?!?

I'm a sin,

sin of the unknown

of the ignorance

of the innocence

of stupidity

I should be able to love myself

today, tomorrow and everyday!

I tried everything but it's so damn hard

I should be able to get out of the dark!

I want to find my light, my guide, myself

I want to find the happiness

of being with someone else!

I L U V  u my love

but I can't love me!

but I know that some day

I'll get out of this sin!

So for you I keep this promise

one day, somehow

I'll be able to love

what I can't love now!

Escrito por Innocent_Doll em 15:34:51 | Link permanente | Comments (0) |

Segunda-feira, Novembro 06, 2006

Doing well!

Hi guys! I'm so hapy, I'm now with 121.2 lbs so if I don't eat anything today I'll probably weight around120.5 at the end of the day! :) and I take already 2 laxatives so I can take all I have inside of me! Yesterday unfortunately I had to eat not much though but still... :/ but I already vomit it all! :D I'm hopeless that at the end of this week I'll weight around 114 lbs :D I'm now saving money to buy a pill that will make me lose in 5 days 11pounds! :D I can't wait to buy it! :P 

Keep it strong girls! I'll keep in touch! ;)

 

 

xoxox 

Escrito por Innocent_Doll em 14:20:20 | Link permanente | Comments (0) |

Terça-feira, Outubro 31, 2006

My first starving day

Hi! Today I bought laxatives I'll probably use just 2! I want to lose weight so bad! I hate my body! I hate the way I look! Yesterday I cut my wrists and it felt so good I even made a line for a song " It hurts so bad all these feelings inside but I don't care cuz I've found a way to let it go...for a while"! It describes so well my state of mind! I weight now 121 lbs! I know it's so much! Frown I hate it! I'll do whatever it takes to lose weigh! My goal is 90 lbs and I know I'll make it someday, somehow! I gotta go now my parents got home! but I'll write here tomorrow! This will be my"secret" diary! Wink

 

Keep it strong

Luv, Innocent_Doll

xxxx

Escrito por Innocent_Doll em 23:41:09 | Link permanente | Comments (0) |